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Stuffed Butternut Squash with Feta Spinach and Bacon
This hearty and flavorful dish combines the natural sweetness of roasted butternut squash with the savory goodness of crumbled feta cheese, sautéed spinach, and crispy bacon. It’s a perfect centerpiece for a cozy dinner or a holiday table, offering a beautiful presentation and satisfying flavor.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 320 kcal per serving
Ingredients:
For the Squash:
2 medium butternut squash, halved and seeds removed
2 tbsp olive oil
Salt and pepper to taste
For the Filling:
6 slices of bacon, cooked and crumbled
2 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
1/2 cup cooked quinoa or rice (optional, for added texture)
1 small onion, finely diced
2 cloves garlic, minced
1/4 tsp red chili flakes (optional)
2 tbsp olive oil
Salt and pepper to taste
Optional Garnish:
Fresh parsley, chopped
Extra crumbled feta
Instructions:
Roast the Squash:
Preheat your oven to 400°F (200°C).
Drizzle the cut sides of the butternut squash with olive oil and sprinkle with salt and pepper.
Place the squash halves cut side down on a baking sheet lined with parchment paper.
Roast for 40-50 minutes, or until the flesh is tender when pierced with a fork.
Prepare the Filling:
In a large skillet, heat olive oil over medium heat.
Add the onion and cook until translucent, about 3-4 minutes.
Stir in the garlic and cook for another minute.
Add the spinach and sauté until wilted.
Mix in the crumbled bacon, feta cheese, and optional quinoa or rice. Season with salt, pepper, and red chili flakes if desired.
Stuff the Squash:
Remove the roasted squash from the oven and allow it to cool slightly.
Scoop out some of the flesh to create a well, leaving about 1/2-inch border. Chop and mix the scooped squash flesh into the filling mixture.
Fill the squash cavities with the prepared mixture, packing it gently.
Bake Again:
Return the stuffed squash to the oven and bake at 375°F (190°C) for 15-20 minutes, until heated through and slightly golden on top.
Serve:
Garnish with fresh parsley and extra feta if desired. Serve warm.
Notes and Tips
Squash Size: Choose medium-sized squash for even roasting and a manageable serving size.
Filling Options: Add cooked sausage, mushrooms, or nuts for variation.
Meal Prep: Roast the squash and prepare the filling in advance. Stuff and bake when ready to serve.
Texture Balance: For added crunch, sprinkle chopped walnuts or breadcrumbs on top before the final bake.
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