Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds

A recent study, conducted at the University of Virginia, showed that this theory is actually more than effective in preventing colds and flu, and boosting our immunity’s ability to deal with pathogens. The scientists involved in the study found that ice baths stimulate the production of norepinephrine; the hormone responsible for supporting the immune system.

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It was also found that during the periods of weakened immunity, more frequent ice-soaks, or ice leg baths are the best remedy.
In addition to helping our immunity strive, ice soaks can also help with other things:
DEPRESSION is commonly caused by the lack of serotonin, whose production is increased with regular ice soaks.
HEALTHIER SKIN is achieved to the cold water’s ability to decrease our pores and clean then deeply, preventing further gunk build-up.
SHINY HAIR occurs due to the follicles closing in the presence of cold water and ice.
MUSCLE PAIN is eliminated, due to the cold water and ice combination that relaxes the muscles.