ADVERTISEMENT
- Peel ripe bananas and mash them with a fork. Add eggs and continue mixing until well-combined.
Combine Ingredients
- Pour the banana and egg mixture over the oatmeal. Add cocoa powder, baking powder, salt, and sweetener. Mix well.
Bake the Cake
- Line a baking form with parchment paper and pour the mixture into it. Optionally, decorate with berries or sliced apples. Bake at 180°C for about 1 hour.
- Chop the chocolate into pieces and sprinkle over the hot cake. Let it cool and refrigerate for a few hours before serving.
See also How to Prepare a Delicious Low-Calorie Cabbage Dinner
Baking and Serving Tips
- Check for Doneness: Insert a toothpick into the center of the cake to check if it comes out clean, indicating the cake is fully baked.
- Serve Chilled: For a refreshing twist, serve the oat cake chilled with a dollop of whipped cream or a scoop of vanilla ice cream.
- Store Properly: Store leftover cake in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Oat Cake Without Flour
- Rich in Fiber: Oats are a great source of fiber, which aids digestion and promotes satiety.
- Low Glycemic Index: With minimal added sugar and no flour, this cake has a low glycemic index, making it suitable for those watching their blood sugar levels.
- Nutrient-Dense: Bananas provide potassium and vitamins, while dark chocolate offers antioxidants, making this cake not only delicious but also nutritious.
Variations and Customizations
- Nutty Crunch: Add chopped nuts like walnuts or almonds for extra texture and flavor.
- Fruity Twist: Experiment with different fruits such as berries, peaches, or pineapple for a fruity burst in every bite.
- Dairy-Free Option: Substitute milk with almond milk or coconut milk for a dairy-free version of this cake.
