Liver Cleanse Juice: Beets & Lemon for a Natural Refresh in 3 Days

How to Make It

1. Add the chopped beet and water to a blender.
2. Blend until smooth.
3. Strain if desired (especially if you prefer a smoother juice).
4. Stir in the lemon juice and mint if using.
5. Drink once daily in the morning, on an empty stomach, for 3 consecutive days.

What to Expect

• Better digestion: You may notice less bloating and more regularity.
• More energy: Without heavy toxins weighing your body down, your energy may improve.
• Clearer skin: A cleaner liver often leads to a brighter, more refreshed complexion.

A Natural Reset

This liver-supporting juice is not a fad or a harsh cleanse—it’s a gentle, real-food habit that can help your body feel lighter, cleaner, and more balanced in just a few days. Enjoy it as part of a healthy routine, and your liver will thank you for the care.