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This Healthy Oatmeal Bread with Pumpkin Seeds and Tahini is a nutrient-packed loaf that’s perfect for anyone looking to enjoy a wholesome, fiber-rich, and satisfying bread option. With ingredients like oats, flaxseeds, psyllium, and a hint of dried tomatoes and oregano, this bread is full of texture and flavor. Topped with sesame seeds and baked to perfection, it makes for a great breakfast, snack, or side dish for any meal.
Preparation, Cook, and Total Times
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Yield: 1 loaf
Cuisine: Healthy, Baked Goods
Full List of Ingredients
70 grams oatmeal
80 grams pumpkin seeds
2 tablespoons flaxseed
2 tablespoons psyllium
A little salt
10 grams leavening agent (baking powder)
Dried tomatoes (to taste)
Oregano (to taste)
3 eggs
1 cup kefir or liquid yogurt
Vegetable oil (for greasing)
Sesame seeds (for topping)
100 grams beets, cooked and grated
2 tablespoons canned beans (drained)
1 tablespoon tahini
Fresh coriander (to taste)
A pinch of salt
1 garlic clove, minced
Juice of 1/2 lime
Step-by-Step Cooking Directions
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