Greek Peas and Potato Stew

Serve warm with crusty bread and feta cheese on the side.

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Tips for Making the Best Greek Peas and Potato Stew
Use High-Quality Olive Oil – Since olive oil is a key ingredient in Greek cooking, opt for extra virgin olive oil to enhance the stew’s rich and authentic flavor.
Fresh vs. Canned Tomatoes – Fresh, ripe tomatoes give a more vibrant taste, but canned diced or crushed tomatoes work well for convenience.
Don’t Overcook the Peas – Add the peas later in the cooking process if using fresh or frozen ones to keep them vibrant and slightly firm.
Adjust the Liquid – The stew should be saucy but not overly watery. If it thickens too much, add a splash of vegetable broth or water as needed.
Let It Rest – Like many stews, Arakas Latheros tastes even better after sitting for a while, allowing the flavors to meld.
Add Herbs for Depth – Dried oregano and dill add a classic Greek touch, but you can also mix in fresh parsley or mint for extra freshness.
Enhance with Protein – While traditionally a plant-based dish, you can add chickpeas or white beans for extra protein, or serve it alongside grilled chicken or fish.
Brighten It Up – A squeeze of fresh lemon juice at the end balances the flavors and enhances the dish’s natural sweetness.
Serve with Bread & Feta – Enjoy this dish with warm crusty bread for dipping and a side of tangy feta cheese to complement the flavors.
Greek Peas and Potato Stew – Nutrition Information (Per Serving, Approx. 1 Bowl)
Calories: ~250-300 kcal

Carbohydrates: ~40g

Protein: ~6-8g

Fat: ~10-12g (mostly from olive oil)

Fiber: ~7-9g

Sugar: ~6-8g (from vegetables)

Sodium: ~400-600mg (varies based on added salt and canned tomatoes)

Health Benefits:
✅ High in Fiber – Thanks to peas, potatoes, and carrots, this dish supports digestion and keeps you full.
✅ Rich in Antioxidants – Tomatoes, peas, and olive oil provide vitamins A, C, and E, supporting immunity and skin health.
✅ Heart-Healthy Fats – Extra virgin olive oil offers healthy monounsaturated fats.
✅ Naturally Vegan & Gluten-Free – A great plant-based meal option suitable for various dietary needs.