For this reason, it is important not to throw away canned tuna oil

Frying oils, spice oils, canned oils… All of these cooking oils are not waste like any other; their treatment is very specific. They should never be dumped down the drains, as the oil tends to freeze upon contact with water and clog pipes. Ideally, they should be taken to a special collection point for this type of waste. Generally, it’s recommended to pour small amounts of used oil into a bottle and mix it with other household waste.

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Canned tuna oil: a concentrate of Omega 3

Otherwise, instead of trying to get rid of it, there’s another, much simpler solution: Since it’s rich in omega-3 fatty acids, you can cook and consume it in a variety of ways: raw, you can use it to make a fish dish, such as a salad, or to prepare fish dishes, roast meat, or make a delicious fish soup.

As you may have guessed, this oil shouldn’t be thrown away: not only because it contains the nutrients found in the tuna itself, but also because it would be a huge waste of food. Store it like regular oil and use it safely in your recipes.

Is canned tuna oil good?
Tuna
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Tuna – Source: spm
Researchers recently conducted a study confirming the theory that canned tuna oil retains its organoleptic properties, flavor, and aroma, and is also a true concentrate of vitamin D and omega 3.