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Every housewife should know: Keep vegetables fresh and the refrigerator clean and odor-free
Introduction
Running a household entails many tasks, and one of the most important is keeping vegetables fresh and the refrigerator clean. A well-maintained refrigerator not only extends the lifespan of food but also contributes to a healthy environment. In this guide, we explore effective strategies for keeping vegetables fresh and your refrigerator odor-free, while also offering practical tips for simplifying everyday life.
1. Importance of plant freshness
1.1 Health effects
Fresh vegetables are essential for a balanced diet. They provide vitamins, minerals, and fiber, thus contributing to overall health. Eating fresh vegetables helps:
Strengthen your immune system.
Improve digestion.
Reduce the risk of chronic diseases.
1.2 Economy
Keeping vegetables fresh helps reduce food waste. By taking care of your vegetables, you save money by avoiding buying extra produce.
2. Choose fresh vegetables
2.1 How to choose vegetables
To ensure freshness, it is important that you choose your vegetables carefully when purchasing:
Color : Choose colorful and uniform vegetables.
Texture : Choose firm vegetables without spots or bruises.
Smell : A good perfume is often an indicator of freshness.
2.2 Shopping in season
Seasonal vegetables are generally fresher and tastier. Research seasonal vegetables in your area to maximize the quality of your purchases.
3. Storing vegetables
3.1 Storage techniques
3.1.1 Refrigeration technology
Most vegetables keep well in the refrigerator. Here are some tips:
Packaging : Use perforated plastic bags or airtight containers to avoid excessive moisture.
Temperature : Keep the refrigerator at a temperature between 0 and 4 °C.
3.1.2 Congregation
To extend the shelf life of vegetables, freezing is a good option:
Blanching : Blanch vegetables before freezing to preserve their color and texture.
Packaging : Use freezer bags to avoid freezer burn.
3.2 Shelves in the refrigerator
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Organize your refrigerator to maximize vegetable freshness:
Vegetable drawer : Store vegetables in this drawer at controlled humidity.
Avoid hot areas : Keep vegetables away from the door and areas where the temperature fluctuates.
4. Clean and maintain the refrigerator
4.1 Importance of cleanliness
A clean refrigerator prevents the growth of bacteria and eliminates unpleasant odors. It’s also more pleasant to open a well-maintained refrigerator.
4.2 Frequency of cleaning
It’s advisable to clean your refrigerator every month. Here’s a cleaning schedule:
Weekly : Check expiration dates and discard any spoiled food.
Monthly : Perform a thorough cleaning
4.3 Cleaning techniques
4.3.1 Equipment requirements
Clean cloths : For wiping surfaces.
Disinfectant spray : Use a mild cleaner or a mixture of vinegar and water.
Baking soda : To neutralize odors.
4.3.2 Cleaning steps
Empty the refrigerator : Remove all food and shelves.
Cleaning surfaces : Wipe the walls with the cleaner.
Disinfect the shelves : Wash them in warm soapy water.
Reinsert : Replace food and check the expiration date.
5. Eliminate odors
5.1 Odor sources
Odors in the refrigerator can come from:
Spoiled food.
Non-airtight packaging.
Excessive humidity.
5.2 Natural solutions
Use natural methods to eliminate odors:
Baking soda : Place a bowl of baking soda in the refrigerator to absorb odors.
White vinegar : A mixture of water and vinegar can disinfect and neutralize odors.
Ground coffee : A bowl of coffee can also absorb unpleasant odors.
5.3 Tips for prevention
Airtight packaging : Store food in airtight containers.
Avoid smelly foods: Store strong foods like onions in closed containers.
6. Additional tips for preservation
6.1 Rotation of the stick
Use the first in, first out (FIFO) method to ensure the oldest foods are eaten first.
6.2 Labeling
Label frozen vegetable containers with the freezing date to track shelf life.
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