Egg and Tofu Delight

Step 1: Prepare the Ingredients
Finely chop the green onions, carrot, chilies, garlic, and shallots. Slice the sausage into small pieces and cut the tofu into small cubes.

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Step 2: Mix the Eggs
In a large bowl, crack the eggs and beat them well. Add the bouillon powder, salt, ground pepper, and cornstarch. Mix until fully combined.

Step 3: Combine the Ingredients
Add the chopped green onions, carrot, chilies, garlic, shallots, sausage, and tofu cubes to the egg mixture. Mix thoroughly to coat all the ingredients.

Step 4: Cook the Dish
Heat a small amount of oil in a non-stick skillet over medium heat. Pour the egg and tofu mixture into the skillet and spread it evenly. Cook until the eggs are set and golden brown on the bottom. Carefully flip and cook the other side until fully cooked.

SERVING SUGGESTIONS

– Serve with steamed rice or a fresh green salad for a complete meal.
– Pair with dipping sauces like soy sauce, sweet chili sauce, or sriracha for added flavor.
– Use as a filling for sandwiches, wraps, or breakfast burritos.

COOKING TIPS

Ensure the tofu is well-drained before adding it to the mixture to avoid excess moisture.
– For a spicier version, add more chilies or a dash of hot sauce.
– Use a non-stick skillet for easier flipping and to prevent sticking.

NUTRITIONAL BENEFITS

– Tofu: A great source of plant-based protein, iron, and calcium, containing all essential amino acids.
– Eggs: Provide high-quality protein and essential nutrients like vitamin B12 and choline.
– Vegetables: Add fiber, vitamins, and antioxidants to support overall health.

Dietary Information

– Vegetarian
– Gluten-Free: Ensure the bouillon powder and sausage are gluten-free.
– Dairy-Free: This recipe is naturally dairy-free.

NUTRITIONAL FACTS

– Calories: 220 kcal
– Protein: 14 g
– Carbohydrates: 8 g
– Fat: 14 g
– Fiber: 2 g
– Sugar: 2 g

STORAGE

– Refrigerator: Store leftovers in an airtight container for up to 3 days.
– Reheating: Reheat in a skillet over low heat or in the microwave until warmed through.
– Freezing: This dish can be frozen for up to 1 month. Thaw in the refrigerator and reheat before serving.