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Easy Dumpling Soup

Easy Dumpling Soup

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  • Serves: 6
  • Prep Time:  5 min
  • Cook Time:  15 min
  • Calories: 277

Ingredients

  • 1 tbsp sesame oil
  • 2 tbsp minced, fresh ginger
  • 4 garlic cloves, minced
  • 6 cups chicken stock
  • 3 tbsp low sodium soy sauce
  • 1/2 bunch green onions, thinly sliced
  • 2 large carrots, julienned (or 1 cup if using pre cut)
  • 1.5 lb bag frozen dumplings ( potstickers or mini potstickers)
  • 2 cups fresh spinach, packed
  • sea salt, to taste
  • 1 tsp sesame seeds, optional

Method

  1. Heat sesame oil in a soup pot set over medium heat. Add the garlic and ginger and sauté until fragrant, about 3 minutes.
  2. Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil. Add the dumpling (potstickers) to the pot and bring back up to a boil. Cook for 4 minutes.
  3. Remove from heat and stir in spinach. Season with salt to taste. Serve topped with sesame seeds and fresh green onions.

Nutrition Info

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