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Step 1: Prepare the Tuna
Open the 2 cans of canned tuna and drain the liquid. You can either use a strainer or press the tuna in the can to remove as much liquid as possible.
Place the drained tuna in a large mixing bowl.
Step 2: Prepare the Vegetables
Chop the spring onions and add them to the tuna.
Grate the carrot on a coarse grater and add it to the mixture.
Chop the onion and sauté it in olive oil over medium heat for 5 minutes, until soft and translucent. Add the sautéed onion to the tuna and vegetable mixture.
Step 3: Prepare the Potatoes
Peel and boil the 700g potatoes until soft (about 15 minutes).
Once cooked, mash the potatoes and add them to the tuna and vegetable mixture.
Step 4: Mix the Ingredients
Crack the 2 eggs into the mixture, adding salt, black pepper, and garlic powder to taste.
Add 5 tablespoons of flour and mix everything well to form a dough-like consistency.
Step 5: Shape the Pancakes
To prevent the mixture from sticking to your hands, coat your hands with a little olive oil.
Take a spoonful of the mixture and shape it into small, round pancakes or patties.
Repeat until all the mixture is used up.
Step 6: Fry the Pancakes
Heat olive oil in a pan over medium heat.
Fry the pancakes in batches, cooking each for 4-5 minutes on each side until they are golden brown and crispy. Adjust the heat to avoid burning the pancakes.
Step 7: Prepare the Glaze
In a small bowl, mix 1 tablespoon honey, 1 tablespoon soy sauce, 1 tablespoon wine vinegar, and 1 teaspoon garlic powder. Whisk until smooth.
Step 8: Glaze the Pancakes
Once the pancakes are fried, brush the glaze on top of each one or drizzle the glaze over them.
For an added touch, place the glazed pancakes under the grill for 10 minutes to crisp up the top and allow the glaze to set.
Step 9: Serve
Serve the pancakes hot, garnished with fresh herbs or extra cherry tomatoes for a refreshing contrast.
Serving Suggestions
With a Side Salad: Serve these crispy tuna pancakes with a fresh green salad or a side of pickled cucumbers for added crunch and tang.
With Dipping Sauce: You can serve these pancakes with a side of yogurt or a garlic dip for added flavor.
As a Snack or Light Meal: These pancakes are perfect for a lunchbox snack, or served with a light salad for a light dinner.
Nutritional Information (Approximate per Serving)
Calories: 230-250
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Fiber: 4g
Sugar: 5g
Sodium: 400mg
These pancakes are a great source of protein from the tuna and eggs, and fiber from the potatoes and vegetables. They are relatively low in sugar and can be made even healthier by using olive oil for frying and whole wheat flour.
Origins and Popularity of the Recipe
This dish combines common ingredients like tuna, potatoes, and onions, which are widely available in many homes. The concept of combining tuna with potatoes is often found in Mediterranean and European cuisines, where fish and potatoes are staple foods. The addition of honey, soy sauce, and vinegar for the glaze gives this dish a contemporary twist, making it an innovative comfort food.
This savory pancake dish has grown in popularity due to its ease of preparation and the satisfying nature of the ingredients, making it a go-to for anyone looking for a hearty meal that’s both delicious and easy to prepare.
Reasons Why You’ll Love This Recipe
Quick and Simple: This dish comes together in under 40 minutes, making it a perfect option for a quick and easy meal.
Savory and Flavorful: The combination of tuna, vegetables, and potatoes makes this a filling and savory dish, while the sweet soy glaze adds a unique depth of flavor.
High in Protein: The use of tuna and eggs makes these pancakes a great source of protein, making them a satisfying meal.
Comforting and Hearty: These pancakes are a great way to enjoy a comfort food classic with a modern twist.
Health Benefits
Tuna: Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and cognitive function.
Potatoes: Potatoes are rich in potassium, which helps regulate blood pressure, and are also a good source of fiber, which supports digestive health.
Eggs: Eggs are packed with protein, essential amino acids, and vitamins like B12, which support metabolism and energy production.
Olive Oil: Olive oil is high in monounsaturated fats, which are heart-healthy and help reduce inflammation in the body.
Cooking Tips
Don’t Overcrowd the Pan: When frying the pancakes, make sure not to overcrowd the pan. Fry in batches to ensure they cook evenly and crisp up properly.
Adjust the Glaze to Taste: Feel free to adjust the honey, soy sauce, or vinegar in the glaze depending on how sweet or tangy you like it.
Make It Spicy: If you like heat, try adding chili flakes or sriracha to the glaze or the batter for a spicy kick.
Variations to Try
Vegan Version: Skip the eggs and tuna and use chickpeas and vegetables (such as carrots, peas, or corn) for a plant-based alternative.
Sweet and Savory: Add a touch of cinnamon to the batter for a sweet-savory flavor profile.
Gluten-Free: Use gluten-free flour or almond flour to make the dish suitable for those with gluten intolerance.
Cheesy Tuna Pancakes: Add cheddar cheese or parmesan to the mixture for a cheesy twist.
Conclusion
These Crispy Tuna and Potato Pancakes are a versatile and delicious meal that can be customized to suit your tastes. The savory pancakes are packed with flavor, while the sweet and tangy glaze takes them to the next level. Whether you’re looking for a satisfying snack or a hearty meal, these pancakes are sure to become a favorite in your recipe collection.
Frequently Asked Questions (FAQs)
Can I make these pancakes ahead of time?
Yes, you can prepare the pancakes in advance and store them in the refrigerator for up to 2 days. Reheat them in a pan or oven before serving.
Can I freeze these pancakes?
Yes, you can freeze the pancakes for up to 1 month. Wrap them in plastic wrap and store in an airtight container.
Can I substitute the tuna?
Yes, you can substitute the tuna with cooked chicken, salmon, or beans for a vegetarian version.
How do I make these pancakes spicier?
Add chili flakes, jalapeños, or a dash of hot sauce to the batter for a spicy kick.
Can I bake these pancakes instead of frying them?
Yes, bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway through for an even golden brown color.
Can I add more vegetables?
Yes, you can add spinach, bell peppers, or zucchini to the batter for added flavor and nutrition.
Can I make these pancakes gluten-free?
Yes, use gluten-free flour or almond flour to make these pancakes gluten-free.
How can I make the glaze thicker?
You can thicken the glaze by simmering it on the stove for a few extra minutes until it reduces and thickens.
What can I serve with these pancakes?
Serve with a side of salad, yogurt, or pickled vegetables for a complete meal.
How do I store leftovers?
Store any leftover pancakes in the refrigerator for up to 2 days or freeze them for up to 1 month.
Enjoy your crispy, flavorful, and satisfying tuna and potato pancakes!
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