Clear Your Lungs and Stop Coughing in Just 3 Days

Why? Opens airways and reduces coughing.
How? Diffuse eucalyptus oil or mix with coconut oil and rub on your chest.

The information you provided is not valid. Please check the field format and try again.

Your subscription is confirmed.

Exclusive Recipes, Delivered to Your Inbox!

Subscribe to receive delicious recipes, cooking tips, and easy meal ideas every week! 📨

See your email address to register.

SIGN ME UP!

8. Turmeric Milk Before Bed

Why? Turmeric’s anti-inflammatory properties help clear lungs.
How? Mix ½ tsp turmeric in warm milk and drink nightly.

9. Rest & Elevate Your Head While Sleeping

Why? Proper rest speeds recovery, and elevation reduces nighttime coughing.

10. Over-the-Counter Options (If Needed)

• Expectorants (Guaifenesin) – Loosen mucus.
• Antihistamines (Diphenhydramine) – Help with allergy-related coughs.
  Note: Consult a doctor before taking any medication.

When to See a Doctor

Seek medical attention if:
✔ Cough lasts longer than a week
✔ You experience fever, chest pain, or shortness of breath
✔ Cough produces blood or green/yellow mucus

These remedies can provide quick relief, but if symptoms persist, a healthcare professional can determine if antibiotics or other treatments are needed.