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Prepare the Chicken:
Start by cutting the chicken fillets as shown in the video, making sure to create a pocket for the filling.
Season the chicken fillets with salt, black pepper, and sweet paprika, ensuring both sides are well-coated.
Prepare the Wrapping:
Crumple a piece of foil and then wrap it in parchment paper. This helps keep the chicken moist and tender as it cooks.
Place the chicken fillets inside the parchment-wrapped foil and drizzle with a bit of oil for added flavor.
Cook the Chicken:
Heat oil in a pan over medium-high heat. Fry the chicken fillets for about 4-5 minutes on each side, until they are golden brown and cooked through.
Remove the foil paper and parchment before finishing the cooking process to allow the chicken to crisp up a bit.
Prepare the Filling:
While the chicken is cooking, mash 150g of feta cheese in a bowl. In another bowl, separate the egg whites from the yolks.
Add the egg whites to the feta cheese, then stir in fresh parsley to bring some herbaceous freshness to the filling.
Assemble the Chicken:
Once the chicken is golden brown and slightly cooled, carefully stuff it with the feta and egg white mixture.
Top the filling with mozzarella cheese to add richness and meltiness.
Bake the Chicken:
Preheat your oven to 200°C (392°F). Place the stuffed chicken fillets on a baking tray and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is fully cooked.
Prepare the Salad:
While the chicken is baking, prepare the salad by dicing the tomato, cucumber, and red onion. Toss them together in a bowl, then add black olives to taste.
In a separate small bowl, whisk together olive oil, honey, mustard, salt, and black pepper to create a simple vinaigrette.
Drizzle the dressing over the salad and mix gently to combine.
Serve:
Once the chicken is ready, remove it from the oven and let it rest for a few minutes before serving.
Serve the stuffed chicken fillets with the refreshing salad on the side for a complete meal.
Nutritional Information (Per Serving)
Calories: 380 kcal
Protein: 35 g
Carbohydrates: 12 g
Fat: 25 g
Fiber: 4 g
Sodium: 650 mg
Cholesterol: 150 mg
The Origins and Popularity of the Recipe This dish is a creative twist on Mediterranean-inspired stuffed chicken, combining the rich flavors of feta cheese, mozzarella, and paprika. It’s a popular choice for a hearty, satisfying meal that’s both flavorful and nutritious.
Reasons Why You’ll Love This Recipe
Creamy Filling: The combination of feta and mozzarella creates a creamy, cheesy filling that perfectly complements the juicy chicken.
Quick and Easy: This dish is simple to prepare and bake, making it perfect for a weeknight meal or weekend dinner party.
Customizable: You can add more vegetables to the filling or try different cheeses, allowing for endless variations to suit your taste.
Health Benefits
High in Protein: Chicken is a great source of lean protein, essential for muscle repair and overall health.
Rich in Calcium: The feta and mozzarella cheeses provide calcium, which is important for bone health.
Packed with Vegetables: The salad adds a fresh, nutritious side dish that’s full of vitamins and fiber.
Serving Suggestions
With a Side of Rice: Pair the stuffed chicken with a side of rice or couscous for a filling meal.
With Garlic Bread: Serve with some crispy garlic bread to scoop up the dressing from the salad.
With Roasted Vegetables: Add roasted vegetables like zucchini, carrots, or potatoes as a side for a well-rounded meal.
Cooking Tips
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