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- Make sure to drain and squeeze the zucchini well to avoid a watery bake.
- You can substitute scamorza with mozzarella, cheddar, or your favorite melting cheese.
- Add herbs like basil or thyme for extra flavor.
Nutritional Benefits:
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- Zucchini: Low in calories and high in vitamins A and C, zucchini is a nutritious addition to any meal.
- Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
- Cheese: Adds calcium and protein, making the dish more satisfying.
Dietary Information:
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- Vegetarian: Yes
- Gluten-Free Option: Use gluten-free flour instead of wheat flour.
Nutritional Facts (per serving):
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- Calories: Approximately 180 kcal
- Protein: 8g
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- Fat: 10g
- Carbohydrates: 14g
- Fiber: 2g
- Sodium: 220mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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