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Buckwheat meat patties are a testament to the genius of simple, home-cooked meals. This dish combines the richness of ground meat with the nutty flavor of buckwheat, creating a hearty and nutritious patty that’s both satisfying and versatile. Complemented by a creamy tomato sauce infused with garlic and paprika, it’s a meal that balances comfort and sophistication.
This recipe is perfect for family dinners, meal prep, or even special occasions. Its ingredients are pantry staples, making it a budget-friendly option that doesn’t skimp on flavor. Additionally, it’s an excellent way to introduce buckwheat—a superfood rich in fiber and protein—into your diet in an approachable and delicious way. Let’s dive into this timeless recipe that’s guaranteed to become a family favorite.
Full Recipe:
Ingredients
For the Patties:
Ground meat (beef, pork, or a mix): 500 g
Cooked buckwheat: 300 g
Eggs: 2 pcs
Onion: 1 pc (finely chopped)
Dried garlic: 1 tsp
Dried parsley: 1 tsp
Salt and pepper: To taste
Flour: For breading
For the Sauce:
Tomato sauce: 300 ml
Mayonnaise: 2 tbsp
Onion: 1 pc (finely chopped)
Garlic: 2 cloves (minced)
Sweet paprika: 1 tsp
Salt and pepper: To taste
Prep Time, Cooking Time, and Total Time
Prep Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings and Nutrition Facts
Servings: 4
Calories (per serving): Approximately 350 kcal
Macronutrients (per serving):
Protein: 22 g
Carbohydrates: 25 g
Fat: 18 g
Fiber: 3 g
Steps to Make Buckwheat Meat Patties with Creamy Tomato Sauce
1. Prepare the Patty Mixture
In a large mixing bowl, combine ground meat, cooked buckwheat, eggs, finely chopped onion, dried garlic, dried parsley, salt, and pepper.
Mix thoroughly with your hands until the ingredients are evenly distributed and the mixture is slightly sticky.
2. Shape and Bread the Patties
Divide the mixture into equal portions (about 8–10 patties). Shape each portion into a round, flattened patty.
Lightly coat each patty in flour, shaking off any excess.
3. Cook the Patties
Heat a drizzle of oil in a skillet over medium heat.
Cook the patties in batches, searing each side for about 3–4 minutes until golden brown.
Transfer the cooked patties to a plate and set aside.
4. Prepare the Creamy Tomato Sauce
In the same skillet, add more oil if necessary and sauté the finely chopped onion until soft and translucent.
Add the minced garlic and sweet paprika, stirring for 1–2 minutes until fragrant.
Stir in the tomato sauce and mayonnaise, mixing well to create a smooth, creamy sauce.
Season with salt and pepper to taste.
5. Simmer the Patties in the Sauce
Gently place the cooked patties into the sauce, ensuring they are partially submerged.
Cover the skillet and simmer on low heat for 15–20 minutes. This allows the patties to absorb the sauce’s flavors while remaining tender.
6. Serve
Serve the patties hot, topped with the creamy tomato sauce. Pair with mashed potatoes, rice, or a simple green salad for a complete meal.
Why This Recipe is Timeless
Buckwheat meat patties are a classic dish that bridges the gap between tradition and modernity. Their use of simple, wholesome ingredients ensures they remain accessible, while the addition of buckwheat adds a nutritional boost that appeals to contemporary health-conscious eaters. The creamy tomato sauce elevates the dish, providing a rich, tangy complement to the hearty patties.
This dish has stood the test of time due to its versatility and universal appeal. It’s hearty enough to be a main course but light enough to avoid feeling overly indulgent. Its combination of flavors and textures—soft patties, nutty buckwheat, and creamy sauce—creates a satisfying meal that resonates with diners of all ages.
Nutrition Facts (Per Serving)
Calories: 350 kcal
Protein: 22 g
Carbohydrates: 25 g
Fat: 18 g
Fiber: 3 g
Sodium: 450 mg
FAQs
1. Can I use a different grain instead of buckwheat?
Yes, cooked quinoa, rice, or even oats can be used as a substitute. However, buckwheat offers a unique nutty flavor and is gluten-free.
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