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This Vegetable and Chickpea Casserole is a hearty, protein-packed dish filled with vibrant vegetables, tender chickpeas, and a creamy egg mixture, topped with golden melted cheese. Perfect for a nutritious lunch, dinner, or brunch, it’s both satisfying and versatile. Fresh herbs and rich flavors make this casserole a crowd-pleaser!
Preparation Time
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Ingredients
Chickpeas: 100g (soaked overnight or canned)
Onion: 1, chopped
Carrot: 1, diced
Pepper: 1, chopped
Garlic: 3 cloves, minced
Tomatoes: 3, chopped
Mushrooms: 7, sliced
Vegetable Oil: 2 tablespoons
Salt and Ground Black Pepper: To taste
Eggs: 3
Milk: 100 ml (½ cup)
Cheese: 150g (1 ½ cups), grated
Fresh Parsley: 2 tablespoons, chopped
Fresh Dill: 1 tablespoon, chopped
Dried Garlic: Optional, to taste
Directions
Step 1: Prepare the Chickpeas
If using dried chickpeas, soak them overnight, then drain and cook in water for about 45 minutes until soft.
If using canned chickpeas, rinse and drain them.
Step 2: Sauté the Vegetables
Heat vegetable oil in a large pan over medium heat.
Add the chopped onion and garlic; sauté for 2-3 minutes until soft and fragrant.
Add the carrot, pepper, mushrooms, and tomatoes. Cook for about 10 minutes until the vegetables are tender.
Season with salt and black pepper.
Step 3: Combine with Chickpeas
Stir in the cooked chickpeas and allow the mixture to cook together for another 5 minutes.
Remove the pan from heat.
Step 4: Prepare the Egg Mixture
In a separate bowl, whisk together the eggs, milk, salt, ground black pepper, and a pinch of dried garlic (if using).
Step 5: Assemble the Casserole
Preheat the oven to 180°C (360°F).
Transfer the vegetable and chickpea mixture to a greased baking dish.
Pour the egg mixture over the top and sprinkle with grated cheese.
Step 6: Bake
Place the casserole in the preheated oven and bake for 35 minutes, or until the eggs are set and the cheese is melted and golden.
Step 7: Garnish and Serve
Remove the casserole from the oven and sprinkle with fresh parsley and dill.
Let it cool slightly before serving. Enjoy!
Serving Suggestions
Serve warm with a side of crusty bread or a green salad.
Pair with a bowl of soup for a cozy, hearty meal.
Enjoy as a main dish or a filling brunch option.
Cooking Tips
For added flavor, sauté the vegetables with a splash of balsamic vinegar or soy sauce.
Customize the casserole with additional vegetables like zucchini, spinach, or eggplant.
Use your favorite cheese for the topping—mozzarella, cheddar, or gouda work well.
Nutritional Benefits
Chickpeas: Provide plant-based protein, fiber, and essential nutrients.
Vegetables: Rich in vitamins, minerals, and antioxidants for overall health.
Eggs: A great source of protein and essential amino acids.
Dietary Information
Vegetarian-friendly.
Gluten-free.
High in protein and fiber.
Nutritional Facts (per serving, approximate)
Calories: 220
Protein: 12g
Fat: 10g
Carbohydrates: 18g
Fiber: 5g
Storage
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