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Garnish with fresh herbs, such as chives or parsley, for added flavor.
Serve with sautéed vegetables or a light salad.
Enjoy with a dollop of sour cream or a sprinkle of cheese.
Cooking Tips:
Make sure the egg and milk are at room temperature to prevent curdling.
Cover the pan while steaming to keep the omelette moist and evenly cooked.
Test for doneness by gently tapping the pan; the omelette should be firm and cooked through.
Nutritional benefits:
Eggs: Provide high-quality protein and essential vitamins like vitamin B12 and vitamin D.
Milk: Offers calcium and vitamin D, which are important for bone health.
Low-fat: Steaming requires less fat than frying, making it a healthier option.
Nutritional information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Nutritional information (per serving, based on 4 servings):
Calories: 150
Protein: 9 g
Carbohydrates: 7 g
Fat: 8 g
Fiber: 0 g
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or steamer.
Freezing: Freezing is not recommended as the texture may change upon thawing.
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