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This Spinach Cheese Feta Quiche is a flavorful, protein-packed dish that blends the richness of Greek feta, the earthy taste of spinach, and a light, fluffy egg mixture. Perfect for breakfast, brunch, or even a light dinner, this quiche is incredibly versatile and easy to prepare. With a golden, slightly crispy top and a creamy, melt-in-your-mouth filling, this dish will quickly become a family favorite. Whether you’re serving it warm or chilled, this quiche is a delicious way to enjoy a well-balanced meal.
Preparation Time
Making this quiche is simple and doesn’t take much time, making it perfect for busy mornings or meal prep.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6-8
Ingredients
A combination of fresh, wholesome ingredients makes this quiche delicious and nutritious.
500g spinach, washed and chopped
2 tbsp olive oil
1 red onion, chopped
2 cloves garlic, minced
3 eggs
120ml milk
150g flour
Salt and pepper, to taste
Optional: Chili pepper, to taste
200g Greek feta, crumbled
Directions
Follow these simple steps to make a perfectly baked quiche.
1. Prepare the Spinach Mixture
Heat olive oil in a pan over medium heat.
Add the chopped red onion and cook for 3-4 minutes until soft.
Stir in the garlic and cook for another minute until fragrant.
Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
2. Make the Egg Mixture
In a mixing bowl, whisk together eggs, milk, salt, and pepper.
Gradually add the flour, whisking continuously to avoid lumps.
3. Assemble the Quiche
Preheat oven to 180°C (350°F).
Grease a 9-inch quiche pan or pie dish.
Spread the spinach mixture evenly in the pan.
Pour the egg mixture over the spinach.
Sprinkle the crumbled feta on top.
4. Bake the Quiche
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