Slow Cooker Pot Roast

Ingredients:

1 (4-pound) beef roast (e.g., chuck, eye of round, etc.)
Salt and pepper, to taste
1 onion, sliced
4 garlic cloves, chopped
1 tablespoon fresh rosemary, chopped (or 1/2 tablespoon dried)
1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
1 cup beef broth
2 tablespoons flour (use rice flour for a gluten-free option)
1 teaspoon Dijon mustard (optional)
1 tablespoon Worcestershire sauce
2 teaspoons coarsely ground black pepper

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Instructions:

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