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- Bring the water to a boil.
- Add rosemary, cloves, and bay leaves.
- Let it simmer for 10–15 minutes to extract all the goodness.
- Strain and pour into your favorite cup.
- Add honey or lemon if desired, then enjoy it warm!
When to Drink It?
For the best results, I recommend sipping one to two cups of this soothing tea daily. Try incorporating it into your morning routine or enjoy a cup before bed. Consistency is key, and over time, you may notice improved comfort and mobility in your knees and joints.
A Natural Boost for Your Knees!
Instead of relying on artificial solutions, why not turn to nature for simple and effective remedies? Give this tea a try and let each sip renew your knees and joints. Embrace the soothing power of nature and experience the difference it can make in your life.
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