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Purslane Recipe: A Delightfully Healthy Dish

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  • 1 bunch of fresh purslane – washed and chopped
  • 1 small onion – finely chopped
  • 1 clove garlic – minced
  • 1 ripe tomato – diced
  • 2 tablespoons olive oil – for a rich and smooth taste
  • ½ cup plain yogurt – adds creaminess and a mild tang
  • ½ teaspoon salt – enhances the flavors
  • Juice of ½ lemon – for a fresh and zesty touch

How to Make It

  1. Sauté the Onion and Garlic: Heat olive oil in a pan, then add the chopped onion and garlic. Cook until softened.
  2. Add the Tomato: Stir in the diced tomato and cook for a few minutes until it becomes soft.
  3. Cook the Purslane: Add the chopped purslane to the pan, season with salt, and cook for about 5-7 minutes until tender.
  4. Finish with Yogurt and Lemon: Remove from heat, let it cool slightly, then mix in the yogurt and lemon juice.
  5. Serve and Enjoy!: This dish can be served warm or cold, as a side or a light meal.

Extra Tips

  • Sprinkle with crushed walnuts or sesame seeds for an added crunchy texture.
  • Serve it with a slice of whole-grain bread for a more satisfying meal.
  • If you prefer a warm dish, skip the yogurt and enjoy it as a sautéed side.

This purslane recipe is a perfect way to enjoy a fresh, nutritious, and delicious dish. Give it a try—you’ll love the taste and the health benefits it provides!

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