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1. Cook the Oatmeal:
In a medium saucepan, add 100 ml of water and bring to a boil.
Stir in the oatmeal and reduce the heat to low. Let it cook, stirring occasionally, for about 5-7 minutes or until the oatmeal has thickened and reached your desired consistency.
2. Prepare the Nuts and Seeds:
While the oatmeal is cooking, chop the walnuts into small pieces.
In a small pan over medium heat, toast the walnuts, sesame seeds, and pumpkin seeds for about 2-3 minutes, stirring frequently to prevent burning. Once toasted, remove from heat and set aside.
3. Assemble the Bowl:
Once the oatmeal is cooked, spoon it into a bowl.
Top the oatmeal with the toasted nuts and seeds, and sliced banana.
4. Add Lemon Juice:
Drizzle a bit of lemon juice over the bowl to enhance the flavors and add a zesty finish.
5. Serve:
Enjoy your oatmeal and nut breakfast bowl warm, and feel free to adjust the toppings or drizzle more lemon juice if desired.
Serving Suggestions
Top with additional fruits: Add other fruits like berries, apples, or dried fruits for extra flavor and nutrients.
Add a sweetener: If you prefer a sweeter breakfast, drizzle honey or maple syrup on top.
Pair with a beverage: Enjoy this breakfast bowl with a cup of tea, coffee, or freshly squeezed juice.
Tips
Make it creamier: For a creamier texture, you can substitute the water with milk (dairy or plant-based) while cooking the oatmeal.
Use raw nuts and seeds: If you prefer a raw version of this recipe, skip the toasting step and simply add the nuts and seeds directly to the oatmeal.
Customize the flavors: Feel free to experiment with other seeds like chia or flax seeds, or swap the banana for other fruits like mango or apple slices.
Nutritional Benefits
This Oatmeal and Nut Breakfast Bowl is packed with health benefits. Oatmeal is a great source of soluble fiber, which helps lower cholesterol and stabilize blood sugar levels. Walnuts, sesame seeds, and pumpkin seeds are rich in healthy fats, protein, and antioxidants, promoting heart health and overall well-being. The banana provides potassium and natural sugars, making it a great energy source, while lemon juice adds vitamin C and helps with digestion. This breakfast bowl offers a balanced combination of macronutrients to fuel your day.
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