Natural Remedy for Liver Cleansing: One Tablespoon Before Bed

This powerful, natural remedy combines nutrient-rich ingredients to support your liver’s detoxification process and overall health. The combination of ginger, garlic, onion, turmeric, and lemon creates a potent mix that helps cleanse the liver, flush out toxins, and promote overall well-being.

Ingredients:

• 80g ginger (about a thumb-sized piece)
• 1 clove garlic
• 1 small onion
• 2 teaspoons turmeric powder
• 1 lemon (juice only)
• 400ml water

Why These Ingredients?

1. Ginger:
   • Stimulates digestion and promotes bile production, aiding the liver in breaking down toxins.
2. Garlic:
   • Contains sulfur compounds and antioxidants that activate liver enzymes responsible for detoxification.
3. Onion:
   • Rich in quercetin, an antioxidant that reduces inflammation and supports liver function.
4. Turmeric:
   • A powerhouse of curcumin, turmeric reduces liver inflammation, boosts bile production, and enhances liver detox pathways.
5. Lemon:
   • High in vitamin C, lemon helps neutralize free radicals and supports the liver’s enzymatic processes.

How to Prepare:

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