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- 1 cup fresh pineapple chunks
- 1 medium apple (green or red)
- 1 small piece of ginger (1 inch)
- ½ cucumber
- ½ lemon (juiced)
- 1 teaspoon chia seeds (for extra fiber)
- 1 cup water or coconut water
How to Prepare:
Peel and chop all ingredients. Blend everything together until smooth. Drink fresh every morning on an empty stomach.
Daily Plan for Best Results (Day 1-7)
- Start your morning with a glass of this detox juice before breakfast.
- Drink plenty of water and herbal teas throughout the day.
- Eat light, fiber-rich meals (vegetables, fruits, whole grains).
- Avoid processed foods, sugar, and heavy meals to maximize the cleanse.
Additional Tips for Maximum Effect
- Stay Hydrated – Drink at least 8 glasses of water daily.
- Eat Clean – Focus on fresh, unprocessed foods.
- Exercise – Light activity like walking or yoga helps the cleanse.
- Get Enough Sleep – Rest is essential for detox and weight loss.
Final Thoughts
This simple 7-day juice cleanse can do wonders for your digestion, weight loss, and energy levels. It’s a natural and easy way to reset your system and feel lighter. Try it for a week, and you’ll notice the amazing difference!
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