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In a large mixing bowl, pour the pureed apples.
Add the eggs and mix well with a whisk or spoon.
Mash the banana with a fork until smooth.
Add the mashed banana to the apple and egg mixture. Stir to combine.
Add the Fruits:
Add the drained raisins, sultanas, and cherries to the mixture.
Mix well to distribute the fruits evenly.
Incorporate the Dry Ingredients:
Add the finely chopped oatmeal and baking powder to the mixture.
Stir thoroughly until all the ingredients are well combined.
Prepare the Baking Dish:
Preheat the oven to 180°C (360°F).
Grease a baking dish (approximately 8×8 or 9×9 inches) well with vegetable oil. You can also line the dish with parchment paper for easier cleanup.
Combine and Bake:
Pour the batter into the prepared baking dish, spreading it evenly.
Chop the Brazil nuts and sprinkle them over the top of the mixture.
Place the dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Remove the baking dish from the oven and let the oatmeal bake cool completely before cutting it into squares or bars.
Serve as a breakfast bar, a snack, or a healthy dessert.
Nutritional Facts (Approximate per serving, based on 9 servings):
Calories: 250-350
Protein: 8-10g
Fat: 10-15g
Carbohydrates: 40-50g
Fiber: 8-10g
The Origins and Popularity of This Recipe:
Oatmeal bakes have become increasingly popular as a healthy and convenient breakfast or snack option. This recipe combines the goodness of oats with a variety of fruits and nuts, creating a nutrient-rich and satisfying treat. The use of natural sweeteners from fruits and the addition of healthy fats from nuts make this a well-balanced and wholesome dish. The popularity of this recipe stems from its simplicity, versatility, and the ability to customize it with various ingredients. It’s a perfect option for meal prepping, picnics, and casual gatherings.
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