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- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant, about 2-3 minutes.
- Add the carrots, bell pepper, and celery. Continue to sauté for about 5 minutes, or until all the vegetables start to soften.
- Add the Cabbage and Tomatoes:
- Stir in the chopped cabbage and cook until it starts to soften and reduce in volume, about 5 minutes.
- Add the canned tomatoes with their juice, stirring well to incorporate.
- Pour in Liquids and Season:
- Add the vegetable broth and water to the pot. Bring the mixture to a boil.
- Season the soup with basil, oregano, salt, and pepper. If you like a bit of heat, add a pinch of red pepper flakes.
- Simmer the Soup:
- Reduce the heat to low and let the soup simmer for about 30 minutes, or until all the vegetables are tender and the flavors have melded together.
- Serve:
- Taste and adjust the seasoning if necessary. Serve the soup hot, garnished with fresh herbs like parsley or cilantro.
Health Benefits:
- Detoxifying Properties: Cabbage is a cruciferous vegetable that’s high in fiber and essential nutrients, aiding in digestion and helping the body eliminate toxins.
- Low in Calories: This soup is low in calories but high in fiber and nutrients, making it ideal for weight loss and overall health.
- Antioxidant-Rich: Ingredients like tomatoes, bell peppers, and garlic provide antioxidants that protect against cellular damage and inflammation.
Conclusion:
This cabbage soup is not only a comforting meal but also a powerful detoxifier, perfect for those following the Mediterranean diet or anyone looking for a nutritious dish. It’s simple to make, packed with vegetables, and customizable to your taste preferences. Whether you’re on a detox regimen or just want a light and healthy meal, this cabbage soup is a wonderful choice.
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