Detox Cabbage Soup Recipe: A Mediterranean Delight

1. Sauté the Vegetables:
   • In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant, about 2-3 minutes.
   • Add the carrots, bell pepper, and celery. Continue to sauté for about 5 minutes, or until all the vegetables start to soften.
2. Add the Cabbage and Tomatoes:
   • Stir in the chopped cabbage and cook until it starts to soften and reduce in volume, about 5 minutes.
   • Add the canned tomatoes with their juice, stirring well to incorporate.
3. Pour in Liquids and Season:
   • Add the vegetable broth and water to the pot. Bring the mixture to a boil.
   • Season the soup with basil, oregano, salt, and pepper. If you like a bit of heat, add a pinch of red pepper flakes.
4. Simmer the Soup:
   • Reduce the heat to low and let the soup simmer for about 30 minutes, or until all the vegetables are tender and the flavors have melded together.
5. Serve:
   • Taste and adjust the seasoning if necessary. Serve the soup hot, garnished with fresh herbs like parsley or cilantro.

Health Benefits:

• Detoxifying Properties: Cabbage is a cruciferous vegetable that’s high in fiber and essential nutrients, aiding in digestion and helping the body eliminate toxins.
• Low in Calories: This soup is low in calories but high in fiber and nutrients, making it ideal for weight loss and overall health.
• Antioxidant-Rich: Ingredients like tomatoes, bell peppers, and garlic provide antioxidants that protect against cellular damage and inflammation.

Conclusion:

This cabbage soup is not only a comforting meal but also a powerful detoxifier, perfect for those following the Mediterranean diet or anyone looking for a nutritious dish. It’s simple to make, packed with vegetables, and customizable to your taste preferences. Whether you’re on a detox regimen or just want a light and healthy meal, this cabbage soup is a wonderful choice.