“Death Begins in the Gut!” Cleanse Your Bowels Naturally with Dried Prunes – All the Dirt Will Come Out!

• 6-8 dried prunes
• 1 cup warm water

How to Use:

1. Soak prunes in warm water overnight.
2. In the morning, drink the prune-infused water and eat the softened prunes.
3. Wait 30-60 minutes, and you’ll feel the cleansing effect!

💡 Do this daily for 3-5 days for a complete gut cleanse.

2. Prune & Flaxseed Colon Cleanse Smoothie

Ingredients:

• 6 dried prunes
• 1 tablespoon flaxseeds
• 1 cup unsweetened yogurt or almond milk
• ½ banana (for extra fiber)
• ½ teaspoon cinnamon (optional)

How to Use:

1. Blend all ingredients until smooth.
2. Drink first thing in the morning on an empty stomach.
3. Expect a gentle bowel movement within a few hours!

💡 Repeat for 5-7 days to completely cleanse your gut.

Extra Tips for a Healthier Gut & Regular Bowel Movements

✔ Drink at least 2 liters of water daily to help flush toxins
✔ Eat fiber-rich foods like leafy greens, flaxseeds, and oats
✔ Avoid processed foods and excess sugar, which slow digestion
✔ Exercise regularly to stimulate digestion and bowel movements

Final Thoughts

A clean gut means better digestion, more energy, and overall improved health. Dried prunes are one of the safest, most effective natural laxatives—helping to flush out waste, cleanse the colon, and support gut health. Try this remedy and experience the benefits for yourself!