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Refrigeration: Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Freezing: The casserole can also be frozen for up to 2 months. Allow the dish to cool completely before wrapping tightly with aluminum foil and placing it in the freezer. Thaw in the refrigerator overnight and reheat in the oven before serving.
Nutritional Facts (Per Serving, Based on 6 Servings):
Calories: 450-500 kcal
Protein: 28g
Fat: 24g
Carbohydrates: 35g
Fiber: 4g
Sodium: 750mg
This casserole provides a well-balanced meal with a good source of protein from the meatballs, healthy carbohydrates from the mashed potatoes, and beneficial fats from the cheese. The inclusion of cabbage adds fiber and nutrients, making this dish both hearty and nutritious.
Frequently Asked Questions (FAQs):
1. Can I make this casserole ahead of time? Yes, you can prepare the entire casserole ahead of time, refrigerate it, and bake it just before serving. It’s a great make-ahead dish for busy weeknights or gatherings.
2. Can I use a different type of meat? Absolutely! You can substitute ground beef with ground chicken, turkey, or lamb depending on your preference.
3. Can I make this dish gluten-free? To make the casserole gluten-free, use gluten-free flour for the meatballs and ensure all other ingredients, such as tomato paste and spices, are gluten-free.
4. How do I keep the meatballs moist? The cabbage in the meatball mixture helps retain moisture, but be careful not to overcook the meatballs when frying or baking to avoid drying them out.
5. What can I serve with this casserole? This casserole is a complete meal on its own, but you can serve it with a fresh green salad, steamed vegetables, or crusty bread for a more substantial meal.
Conclusion:
This Cheesy Potato Meatball Casserole is a delicious and satisfying meal that brings together the flavors of creamy mashed potatoes, tender meatballs, and rich tomato sauce, all topped with melted cheddar cheese. Whether you’re preparing it for a family dinner or a special occasion, this dish is sure to please everyone at the table. The recipe is easy to follow and offers room for customization, allowing you to adjust the flavors and ingredients to suit your taste. With its comforting layers and cheesy finish, this casserole will quickly become a family favorite!
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