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Cheesy Baked Egg Casserole

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  • Serve with toasted bread or croissants.
  • Pair with a fresh green salad or sautéed vegetables.
  • Add a side of bacon, ham, or avocado for extra flavor.

Cooking Tips

  • For extra fluffiness, whisk the eggs for an extra 1-2 minutes before baking.
  • For a richer taste, mix in 1 tbsp butter or heavy cream.
  • For a crispy top, broil for 2 minutes after baking.

Nutritional Benefits

  • High in protein from eggs and cheese.
  • Calcium-rich from milk and cheese.
  • Low in carbohydrates, making it a keto-friendly dish.

Dietary Information

  • Gluten-free
  • Vegetarian-friendly
  • Can be made dairy-free using plant-based milk and cheese

Nutritional Facts (Per Serving, Approx.)

  • Calories: 220
  • Protein: 14g
  • Carbohydrates: 3g
  • Fat: 15g

Storage

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze individual portions for up to 1 month; thaw and reheat before serving.
  • Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes or microwave for 30 seconds.

Why You’ll Love This Recipe

✔ Quick and easy to make
✔ Rich, creamy, and cheesy
✔ Great for meal prep and reheating
✔ Perfect for a protein-packed breakfast or dinner

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Conclusion

This Cheesy Baked Egg Casserole is simple yet incredibly satisfying. Whether for a busy morning, a brunch gathering, or a quick dinner, this dish is filling, nutritious, and absolutely deliciousTry it today and enjoy a creamy, cheesy delight!

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