Carrot and Banana Oat Bake

Ingredients:

160g banana (about 1 large banana), mashed

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200g instant

110g carrots, finely grated

150g dried fruits (such as raisins, dates, or apricots), chopped2 tablespoons shelled sunflower seeds

2 tablespoons sesame seeds

120ml milk (or water or orange juice for a different flavor)

0.5 teaspoon baking soda

0.5 teaspoon baking powder

Lemon zest (or spices such as cinnamon, nutmeg, and cardamom) to taste

1 tablespoon lemon juice

Instructions:

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