Baked Rice and Vegetable Casserole

Serve this casserole as a main dish, accompanied by a fresh green salad or steamed vegetables.
You can also pair it with a side of crusty bread for a complete meal.
Cooking Tips:

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Make sure to cook the rice just until tender, as it will continue to bake in the oven.
For a spicier version, you can add red pepper flakes or chopped chili peppers to the vegetable sauce.
Nutritional Benefits:

This dish provides a good balance of carbohydrates from the rice and vegetables, protein from the eggs and cheese, and healthy fats from the oil and butter.
Dietary Information:

This recipe contains dairy and gluten but can be adapted using plant-based milk and gluten-free flour if needed.
Storage Information:

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezing: You can freeze the fully baked casserole for up to 1 month. Reheat in the oven before serving.
Conclusion
This Baked Rice and Vegetable Casserole is a delicious and filling meal that can be enjoyed by the whole family. With layers of creamy rice, savory vegetables, and melted cheese, it’s both comforting and nutritious—perfect for a weeknight dinner or even as a leftover lunch!