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Prepare the Eggplants:
Slice the eggplants into 1/2-inch thick rounds.
Sprinkle both sides with salt and let them drain for 15 minutes to remove excess moisture.
Preheat your oven to 200°C (400°F).
Rinse the eggplants and pat them dry with a paper towel.
Brush both sides of the eggplant slices with olive oil and place them on a baking sheet.
Marinate the Eggplants:
In a small bowl, mix the minced garlic and chili pepper with a bit of olive oil, salt, and freshly ground black pepper.
Spread the garlic-chili mixture over the eggplant slices and let them marinate for a few minutes.
Prepare the Topping:
In a separate bowl, toss the halved cherry tomatoes with chopped basil leaves, a pinch of salt, and a dash of pepper.
Use the oil infused with garlic and chili to flavor the eggplant slices.
Sprinkle breadcrumbs and grated Parmigiano over the eggplant slices.
Bake the Eggplants:
Bake in the preheated oven for 20-25 minutes, or until the eggplants are tender and the tops are golden brown.
Serve:
Garnish with extra basil leaves before serving.
Serving Suggestions:
Serve as a main dish with a side of fresh salad or as a side dish to complement grilled meats or fish.
Pair with a glass of crisp white wine or a light red for a perfect meal.
Cooking Tips:
Make sure to let the eggplant slices drain to remove excess moisture, which helps in achieving a better texture.
Adjust the amount of chili pepper according to your spice preference.
Nutritional Benefits:
Eggplants are a great source of fiber, vitamins, and minerals.
Cherry tomatoes add a boost of antioxidants and vitamins A and C.
Basil leaves provide anti-inflammatory and antibacterial properties.
Dietary Information:
This recipe can be made gluten-free by using gluten-free breadcrumbs.
For a dairy-free version, substitute the Parmigiano with a plant-based cheese alternative.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven before serving to maintain the crispy texture.
Why You’ll Love This Recipe:
It’s a simple yet flavorful dish that’s easy to prepare.
The combination of fresh ingredients creates a healthy and delicious meal.
Perfect for both weeknight dinners and special occasions.
Conclusion:
This baked eggplant with cherry tomatoes and basil is a delightful and nutritious dish that brings together the freshness of vegetables with a crispy, cheesy topping. It’s easy to make, full of flavor, and sure to become a favorite in your household. Enjoy your meal! Bon appétit!
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