AVOCADO AND SPINACH EGG SALAD

In a large mixing bowl, combine the chopped eggs, mashed avocado, chopped spinach, and Greek yogurt (if using).
Add Dijon mustard, garlic powder, and season with salt and pepper to taste. The Dijon mustard adds tang, while the garlic powder enhances the overall flavor. The Greek yogurt makes the salad even creamier but is optional if you want to keep the recipe lighter.
Mix everything together until well combined. The avocado should help bind the ingredients, creating a creamy texture that coats the eggs and spinach evenly.
Step 5: Garnish and Serve
This step is optional but will add a burst of flavor and color to your dish. It will only take a couple of minutes.

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Garnish with paprika for a pop of color and a subtle smoky flavor. You can also top the salad with fresh parsley or chives for an additional fresh, herby note.
Serve immediately, or chill for 30 minutes to an hour in the fridge for a cooler, more refreshing option.
Time and Temperature:
Total Time: 20-25 minutes
Active Cooking Time: 10-12 minutes (for boiling the eggs)
Inactive Time: 10 minutes (to cool the eggs)
Resting/Chilling Time (optional): 30 minutes to 1 hour in the fridge for extra freshness
Temperature: No cooking temperature is required after the eggs are boiled; the recipe can be made at room temperature or chilled.
Notes:
Texture of the Salad: The texture of this salad is highly customizable. If you prefer a chunkier egg salad, leave the avocado more mashed, or even dice the avocado instead of mashing it. Similarly, for a creamier version, you can add more Greek yogurt or a little more mashed avocado.
Vegan Option: If you want to make this salad vegan, substitute the eggs with tofu or chickpeas, and use a plant-based yogurt alternative. The avocado will still provide the creaminess and richness, and the spinach adds a fresh element.
Protein Boost: For an added protein boost, consider adding a small can of drained and rinsed chickpeas or some cooked quinoa. These will not only increase the nutritional value but also add interesting textures to the salad.
Adjusting the Seasoning: The mustard, garlic powder, and lemon juice add a lot of flavor, but feel free to adjust these ingredients to suit your taste. For extra heat, you can add a pinch of cayenne pepper or a drizzle of hot sauce.
Make Ahead: This salad can be made ahead of time and stored in an airtight container in the fridge for up to 2 days. However, the avocado will start to brown after a few hours, so it’s best to eat it within a day or two. You can also store the components separately and assemble the salad fresh when you’re ready to eat.
Serving Suggestions:
As a Sandwich: Spread this avocado and spinach egg salad on whole-grain or sourdough bread for a delicious sandwich. Add extra greens, such as lettuce or arugula, for added crunch.
On Toast: Serve the salad on a slice of toasted whole-wheat bread or rye for a quick and filling breakfast or lunch.
With Crackers: This salad works great as a dip when paired with your favorite crackers or pita chips. It’s a great snack for gatherings or meal prep.
In a Wrap: For a low-carb option, use lettuce leaves or a whole-wheat tortilla to make a wrap. You can add sliced tomatoes, cucumbers, or any other veggies you enjoy.
As a Side Dish: This egg salad pairs wonderfully with a side salad of mixed greens, sliced avocado, or roasted veggies.
Nutritional Information (per serving):
Calories: 250-300 (depending on the addition of Greek yogurt and the size of the avocado)
Protein: 15-18g (from eggs and Greek yogurt)
Healthy Fats: 18-22g (mainly from avocado)
Carbohydrates: 12-15g (from spinach and avocado)
Conclusion:
The Avocado and Spinach Egg Salad is a refreshing, healthy, and versatile dish. The creamy avocado replaces traditional mayo, while the spinach adds a boost of vitamins and minerals. This egg salad is a great choice for anyone looking to add more nutritious ingredients to their diet while still enjoying the creamy and satisfying flavors of a classic egg salad. Whether you’re making it for lunch, as a snack, or to share at a picnic, this dish will quickly become a favorite.

The ease of preparation, customizable flavors, and endless ways to serve it make this recipe a winner for meal prep or busy weeknights.

Hayyat
Hayyat