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- Beetroot and Berry Smoothie Bowl
- Blend 1 cooked beetroot, ½ cup mixed berries, 1 banana, and ½ cup almond milk until smooth.
- Pour into a bowl and top with granola, chia seeds, and sliced almonds for a skin-loving breakfast or snack.
- Roasted Beetroot Salad
- Toss cubed beetroots with olive oil, salt, and pepper, then roast at 400°F (200°C) for 25–30 minutes.
- Mix with arugula, goat cheese, and walnuts. Drizzle with balsamic glaze for a delicious, skin-boosting meal.
- Beetroot Hummus
- Blend 1 cooked beetroot, 1 can of chickpeas, 2 tablespoons of tahini, 1 garlic clove, and lemon juice until smooth.
- Serve with veggie sticks or whole-grain crackers for a collagen-boosting snack.
Tips for Maximizing Results
- Use fresh, organic beetroots whenever possible to avoid pesticides and chemicals.
- Stay consistent with your nightly ritual to see long-term improvements in your skin.
- Pair your beetroot routine with a healthy diet, plenty of water, and a good skincare regimen for the best results.
A Thought from Barbara O’Neill
As natural health educator Barbara O’Neill often says, “Your skin is a reflection of your overall health. Nourishing it with natural, nutrient-rich foods like beetroot can help you achieve a radiant, youthful glow from the inside out.”
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Final Thoughts
Beetroot is a simple yet powerful way to boost collagen, improve skin health, and achieve a radiant complexion. By incorporating it into your nightly routine and enjoying delicious beetroot recipes, you’ll be amazed at the transformation in your skin. Give it a try and let your natural glow shine through!
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