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These Nut and Dried Fruit Energy Balls are a naturally sweet, nutrient-dense, and satisfying snack packed with dried fruits, toasted nuts, and aromatic spices. The combination of dates, apricots, and plums provides natural sweetness, while walnuts, cashews, and seeds add a delightful crunch. The warming ginger and cinnamon enhance the flavor, and the lemon zest adds a refreshing citrus note. These energy balls are perfect for an on-the-go snack, post-workout boost, or a healthy treat.
Preparation Time
This quick and nutritious snack is ready in no time.
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10-12 balls
Ingredients
This flavorful and energy-packed recipe requires just a handful of wholesome ingredients.
4.2 oz (120 g) dates
1.8 oz (50 g) dried apricots
1 oz (30 g) dried plums
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1/2 cup (50 g) walnuts
1/4 cup (30 g) cashews
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Zest of 1 lemon
1 tablespoon sesame seeds
Directions
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