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Full Recipe:
Ingredients
For the Beef Filling:
450g (1 lb) ground beef
1 small onion, finely chopped
2-3 tbsp fresh parsley, chopped
1 egg
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
For the Wraps:
6 medium tortillas
3-4 tbsp oil (for toasting the wraps)
Prep Time
15 minutes
Cooking Time
20 minutes
Total Time
35 minutes
Servings
6 wraps
Nutrition Facts (Per Wrap)
Calories: 350 kcal
Protein: 18g
Carbohydrates: 20g
Fat: 22g
Fiber: 2g
Sugar: 2g
Step-by-Step Instructions
1. Prepare the Beef Mixture
In a large mixing bowl, combine the ground beef, finely chopped onion, parsley, egg, salt, black pepper, garlic powder, and paprika. Mix everything thoroughly until well combined. The egg acts as a binder, ensuring the filling holds together nicely when cooked.
2. Cook the Beef Filling
Heat a non-stick skillet over medium heat. Add the beef mixture to the skillet and cook for 8-10 minutes, breaking it up with a spatula as it cooks. Stir occasionally to ensure even cooking. Once the beef is fully browned and cooked through, remove it from the heat and set aside.
3. Assemble the Wraps
Lay a tortilla flat on a clean surface. Spoon about 2-3 tablespoons of the beef mixture onto the center of the tortilla. Spread it out slightly, but keep it away from the edges to prevent spillage. Roll the tortilla tightly, tucking in the sides as you go to create a secure wrap. Repeat this process for all the tortillas.
4. Toast the Wraps
In a clean skillet, heat 1 tablespoon of oil over medium heat. Place the wraps seam-side down in the skillet, working in batches if necessary. Toast each wrap for 2-3 minutes on each side, or until golden brown and slightly crisp. Add more oil as needed between batches.
5. Serve
Serve the wraps hot, with your favorite sides or condiments. They pair beautifully with a fresh salad, guacamole, or a tangy yogurt dip.
Tips for Perfect Beef Tortilla Wraps
Season to Taste: The spice mix in this recipe is a great starting point, but feel free to adjust it to your liking. You can add a touch of cayenne for heat or some cumin for an earthy flavor.
Don’t Overfill: Overfilling the tortillas can make them difficult to roll and prone to breaking. Stick to about 2-3 tablespoons of filling per wrap for the best results.
Toasting is Key: Toasting the wraps not only improves their texture but also helps to seal them, preventing the filling from spilling out.
Add Vegetables: For extra nutrition and crunch, consider adding shredded lettuce, sliced tomatoes, or bell peppers to the wraps.
Storage Tips
Refrigeration: Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
Freezing: You can freeze the cooked beef filling for up to 3 months. Thaw in the refrigerator overnight and reheat before using. Avoid freezing assembled wraps, as the tortillas can become soggy upon thawing.
FAQs
1. Can I use a different type of meat?
Absolutely! This recipe works well with ground chicken, turkey, or even plant-based ground meat for a vegetarian option.
2. What type of tortillas should I use?
You can use flour or corn tortillas, depending on your preference. Flour tortillas tend to be softer and more pliable, making them easier to roll.
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