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Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
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The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.
Ingredients:
1 sheet of vegan puff pastry, thawed
2 tbsp olive oil
2 large onions, thinly sliced
1 tbsp balsamic vinegar
1 tbsp brown sugar
Salt and pepper to taste
1/4 cup vegan cream cheese
Fresh thyme for garnish
Directions:
Preheat the oven to 400°F (200°C).
Roll out the puff pastry onto a lightly floured surface and transfer it to a baking sheet lined with parchment paper. Use a fork to prick holes all over the pastry, leaving a 1-inch border around the edges.
Heat the olive oil in a large pan over medium heat. Add the onions and cook for 10-15 minutes, stirring occasionally, until they are caramelized and soft.
Add the balsamic vinegar, brown sugar, salt, and pepper to the onions and stir to combine. Cook for an additional 5 minutes, or until the liquid has evaporated.
Spread the vegan cream cheese over the puff pastry, leaving a 1-inch border around the edges.
Spread the caramelized onions over the vegan cream cheese.
Bake the tart in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.
Remove the tart from the oven and allow it to cool for a few minutes. Garnish with fresh thyme.
Enjoy your delicious and savory vegan caramelized onion tart! This tart makes a great appetizer or light lunch. It can be served warm or at room temperature.
10 Tips for Vegan Eating
Don’t just consume simple carbohydrate sources for satiety
When vegan individuals cannot meet their protein needs in a plant way, they feel hunger and need to consume more carbohydrates. Complex carbohydrates are digested more slowly, providing a longer feeling of fullness and stabilizing blood sugar spikes. Consuming complex carbohydrate source products such as whole grain, wholemeal breads and pastas, brown rice, quinoa helps to meet the fiber, iron, B vitamins and protein needs that you may lack. Cooking the pasta with the brewing method instead of boiling it prevents the loss of B vitamins.
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