Boost Your Heart Health with Garlic, Lemon, and Apple Cider Vinegar

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• 1 cup of fresh lemon juice
• 1 cup of garlic juice (blend fresh garlic and strain to get the juice)
• 1 cup of apple cider vinegar
• 1 cup of honey

Instructions:

1. Combine the lemon juice, garlic juice, and apple cider vinegar in a saucepan.
2. Simmer the mixture over low heat for about 30 minutes.
3. Remove from heat and let it cool completely.
4. Once cooled, add the honey and mix well.
5. Transfer the elixir to a glass jar and store it in the refrigerator.

How to Use:

• Take one tablespoon of this mixture every morning on an empty stomach.
• You can also dilute it in a glass of warm water if the taste is too strong.

Conclusion

Incorporating this simple elixir into your daily routine can have a profound impact on your heart health. With the combined benefits of garlic, lemon, and apple cider vinegar, you can support your cardiovascular system naturally and effectively. Remember, consistency is key, so make it a part of your daily regimen for the best results.