Baked Eggplant Casserole with Cheese and Vegetables

Bake in the preheated oven for 25 minutes.
After 25 minutes, remove the casserole from the oven and sprinkle 150g of grated cheese over the top.
Add freshly chopped parsley, then return to the oven and bake for another 10 minutes until the cheese is melted and golden.
Serve:
Remove from the oven and let the casserole cool for a few minutes before serving.
Enjoy this dish as a main course or a side, and don’t forget to share with family and friends!
Serving Suggestions:

The information you provided is not valid. Please check the field format and try again.

Your subscription is confirmed.

Exclusive Recipes, Delivered to Your Inbox!

Subscribe to receive delicious recipes, cooking tips, and easy meal ideas every week! 📨

See your email address to register.

SIGN ME UP!

Serve with a side of crusty bread or a light salad.
Add a dollop of sour cream or yogurt on top for a creamy contrast.
Pair with grilled meat or fish for a heartier meal.
Serve with a sprinkle of chili flakes for a spicy kick.
Enjoy with a side of roasted potatoes or rice.

Cooking Tips:

Squeeze the eggplant strips well to avoid excess water in the dish.
For extra flavor, use a combination of cheeses like mozzarella and Parmesan.
You can add extra vegetables like zucchini or tomatoes to make the dish more colorful.
If you want a crispier texture, you can lightly fry the eggplant strips before layering them in the dish.
Let the casserole sit for a few minutes before slicing to help it hold its shape.
Nutritional Benefits:

Eggplant is low in calories and high in fiber, making it great for digestion.
Cheese provides protein and calcium, supporting bone health.
Carrots and peppers are rich in vitamins, particularly vitamin A, which is good for vision and the immune system.
Olive oil is a source of healthy fats, promoting heart health.
This dish is a good balance of protein, fiber, and healthy fats.
Dietary Information:

Vegetarian
High in fiber
Good source of protein from the eggs and cheese
Rich in antioxidants from the vegetables and olive oil
Nutritional Facts (per serving, based on 6 servings):

Calories: 280
Protein: 12g
Fat: 15g
Carbohydrates: 20g
Fiber: 5g
Sodium: 420mg

Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
This dish can also be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Why You’ll Love This Recipe: