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Savory mince with curry is a versatile, hearty dish that’s perfect for weeknight dinners or meal prep. The combination of tender beef mince, a medley of fresh vegetables, and the warm spice of curry powder creates a comforting meal that pairs well with mashed potatoes, rice, or even toasted bread. This dish is not only quick to prepare but also highly adaptable—you can use whatever vegetables or mince you have on hand, making it an excellent option for using up ingredients in your fridge or pantry.
What makes this recipe truly special is its balance of flavors. The curry powder adds depth, the tomato paste provides richness, and the Worcestershire sauce adds a tangy-sweet note. If you’re cooking for a family with varied tastes, you can easily adjust the spice level or sneak in extra veggies for a more nutritious meal. Best of all, it freezes beautifully, so you can make a double batch and enjoy a cozy, homemade meal on busy days without extra effort.
Let’s dive into the step-by-step instructions to create this flavorful and satisfying dish.
Servings: 4
Ingredients
1 cup grated zucchini
3 tablespoons Worcestershire sauce or tomato sauce
1 brown onion, diced
½ teaspoon salt, or to taste
1 cup frozen peas
500 grams beef mince (regular or lean)
3 tablespoons tomato paste
2-3 tablespoons olive oil
1 cup liquid beef stock
1 tablespoon plain flour, mixed with ¼ cup stock or water (to thicken)
2 carrots, peeled and finely diced
3 cloves garlic, crushed or finely chopped
1-3 teaspoons curry powder (adjust to taste)
Instructions
Prepare the base: Heat olive oil in a large pan over medium-high heat. Add diced onion and crushed garlic, sautéing for 1-2 minutes until softened and fragrant.
Cook the vegetables: Add the finely diced carrots and cook for another 2-3 minutes, stirring occasionally.
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