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Here’s a delicious recipe for Baked Sweet and Sour Chicken that’s crispy, flavorful, and easy to make! Instead of frying, this recipe uses the oven to bake the chicken, making it a healthier option without sacrificing taste.
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Baked Sweet and Sour Chicken Recipe
Ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breasts (or thighs), cut into bite-sized chunks
- 1/2 cup cornstarch
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- Salt and pepper, to taste
- 2 tablespoons vegetable oil (for drizzling)
For the Sweet and Sour Sauce:
- 1/2 cup white vinegar
- 1/2 cup sugar
- 1/4 cup ketchup
- 1/4 cup soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon ground ginger
- Pinch of red pepper flakes (optional, for a slight kick)
Instructions:
1. Prepare the Chicken:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
- In a medium bowl, mix the cornstarch, flour, salt, and pepper.
- Dip each piece of chicken into the beaten eggs, then dredge them in the flour mixture, making sure each piece is fully coated.
- Arrange the coated chicken pieces in a single layer on the prepared baking sheet.
- Drizzle the chicken with vegetable oil to help it crisp up while baking.
2. Bake the Chicken:
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