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Once the cabbage mixture has released some liquid, pack it tightly into a clean glass jar. Press down firmly to remove any air pockets and ensure the vegetables are submerged in their own juices.
If necessary, add a little filtered water to ensure the cabbage is completely covered. Leave about an inch of space at the top of the jar to allow for expansion during fermentation.
Fermentation Time:
Seal the jar with a lid and place it in a cool, dark place. Let it ferment for about 3-7 days, depending on your taste preference. Check the cabbage daily, pressing it down if needed to keep it submerged in the brine.
Taste the cabbage after a few days. When it reaches your desired tanginess, move it to the refrigerator to slow down the fermentation process.
Why Your Kids Will Love It:
Crunchy and Tangy: The texture and tangy flavor are appealing and can be a fun addition to meals.
Healthy Snack: Packed with vitamins and probiotics, it’s a great way to introduce kids to fermented foods.
Health Benefits:
Probiotics: Supports gut health and boosts the immune system.
Vitamins: Cabbage is rich in vitamins C and K, essential for overall health.
Digestive Health: Fermented foods can improve digestion and help maintain a healthy gut flora.
Tips for Success:
Use Fresh Ingredients: Fresh, organic vegetables will yield the best flavor and health benefits.
Keep It Submerged: Ensure the cabbage stays submerged in the brine to prevent mold and promote proper fermentation.
This pickled cabbage is a wonderful way to add probiotics to your family’s diet in a fun and tasty way. Easy to make and loved by kids, it’s a win-win for both health and flavor. Enjoy this homemade treat and reap the benefits of probiotics right from your kitchen!
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