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A blend of milk and dates is not only delicious but also incredibly nutritious! This simple recipe creates a rich, creamy drink that’s naturally sweetened by the dates. It’s perfect as a dessert, snack, or even breakfast! Here’s how to whip up this incredibly yummy treat that you’ll want to share with all your friends.
Ingredients:
- 1 cup of milk (dairy or plant-based like almond or coconut milk)
- 5-6 pitted dates
- 1/2 teaspoon of vanilla extract (optional, for added flavor)
- A pinch of cinnamon or nutmeg (optional, for a warm flavor)
- Ice cubes (optional, if you prefer it cold)
Instructions:
Step 1: Prepare the Dates
- Pit the dates if they aren’t already pitted. Soak them in warm water for 5-10 minutes if they’re a bit dry. This softens them, making them easier to blend and creating a smoother texture.
Step 2: Blend the Ingredients
- In a blender, add the dates and milk. Blend until smooth and creamy. The dates will naturally sweeten the milk, giving it a delightful caramel-like flavor.
Step 3: Add Flavor (Optional)
- For extra flavor, add a 1/2 teaspoon of vanilla extract and a pinch of cinnamon or nutmeg. This adds warmth and depth to the drink, making it even more irresistible.
Step 4: Serve and Enjoy!
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