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1. Boosts Vitamin C Intake: Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. A regular intake can enhance your immune system, making you more resistant to infections.
2. Enhances Hydration: Starting your day with a glass of lemon water is a fantastic way to hydrate your body after hours of sleep. Proper hydration is crucial for maintaining body temperature, joint lubrication, and delivering nutrients to cells.
3. Aids Digestion: Lemon water in the morning can help jump-start your digestive system, aiding digestion and preventing the buildup of toxins.
4. Improves Skin Quality: Thanks to its vitamin C content, lemon water can help reduce skin wrinkling, dry skin from aging, and damage from the sun.
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