The Morning Ritual of Clove and Lemon Tea: Transform Your Health

1. Prepare the Tea:
   • Add the whole cloves to the boiling water and let them steep for about 10 minutes. This allows all the oils and flavors to infuse the water.
2. Add Lemon and Honey:
   • Strain the cloves from the water and pour the hot clove-infused water into a cup.
   • Stir in the fresh lemon juice and add honey if desired for sweetness.
3. Enjoy:
   • Drink it warm each morning on an empty stomach for the best results.

Precautions:

While clove and lemon tea is beneficial for many, it’s always wise to consider any allergies or sensitivities you might have. People on medication, especially blood thinners or any medication affected by high levels of vitamin C, should consult with a healthcare provider before starting any new dietary regimen.

Incorporating clove and lemon tea into your daily morning routine can be a simple yet powerful way to improve your health. Its combination of flavors is not only pleasing but also a great way to wake up and start your day on a positive note.