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you’re looking for a nutritious, quick, and delicious dish, this egg okra recipe is a fantastic choice. Combining the hearty texture of okra with the simplicity of eggs, this meal is perfect for those busy days when you want something satisfying without spending much time in the kitchen. Here’s how to whip up this delightful dish in just five minutes!
Why Egg Okra? Okra is a wonderful vegetable that’s not only low in calories but also high in fiber, vitamins A and C, and antioxidants. When paired with eggs, which are rich in protein and essential nutrients, it creates a balanced dish that’s both filling and nutritious. This combination makes for a light yet satisfying meal that’s perfect for any time of day.
Ingredients:
1 cup of fresh okra, sliced
2 large eggs
1 tablespoon olive oil
Salt and pepper to taste
Optional: a pinch of smoked paprika or a sprinkle of fresh herbs like parsley or chives for garnish
Instructions:
Prepare the Okra:
Rinse the okra under cold water and pat dry. Trim the ends and slice the okra into half-inch pieces. This size ensures that the okra will cook quickly and evenly.
Cook the Okra:
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sliced okra and sauté for about 2 minutes or until they start to get tender. Stir frequently to ensure they cook evenly and don’t stick to the pan.
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