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Discover the magic of transforming tough meat into a tender, mouthwatering dish with our simple cooking hack: potatoes and meat! This recipe not only delivers a meal that will amaze your taste buds but also provides a quick solution to make any meat soft and enjoyable. Perfect for a hearty family dinner, this dish combines savory flavors with a creamy mashed potato topping.
Ingredients
To prepare this scrumptious dish, you will need:
For the Meat:
500 grams of meat
1 onion, finely chopped
2 red peppers, chopped
2 green peppers, chopped
2 tomatoes, chopped
2 cloves of garlic, minced
1 teaspoon carob powder
40 grams butter
1 teaspoon salt
1 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon dried mint
2 tablespoons soy sauce
1 teaspoon tomato paste
2 tablespoons vegetable oil
1/2 tea glass of water (about 50 ml)
For the Mashed Potatoes:
5 potatoes, peeled and boiled
1 tablespoon butter (30 grams)
1/2 tea glass of milk (50 ml)
1 teaspoon salt
1/2 teaspoon black pepper
Additional:
50 grams of cheddar cheese, grated
Instructions
Prepare the Meat:
Cook Onions and Garlic: In a large skillet, heat the vegetable oil and melt the butter. Add the onions and garlic and sauté until translucent.
Brown the Meat: Add the meat and cook until it starts to brown.
Add Vegetables and Seasonings: Introduce the red and green peppers, tomatoes, and all the seasonings. Mix well.
Simmer: Pour in the soy sauce, tomato paste, and water. Let it simmer on medium heat until the vegetables are tender and the meat is fully cooked, about 10-15 minutes. Adjust seasonings as needed.
Prepare the Mashed Potatoes:
Mash Potatoes: Mash the boiled potatoes in a large bowl. Stir in butter, milk, salt, and black pepper until smooth and creamy.
Assemble:
Layer Ingredients: Preheat your oven to 180°C (356°F). In a baking dish, layer the mashed potatoes, then top evenly with the meat mixture.
Add Cheese: Sprinkle grated cheddar cheese over the top.
Bake:
Bake the Dish: Place the baking dish in the oven and bake for 15 minutes, or until the cheese is melted and golden.
Serve:
Cool and Enjoy: Let it cool slightly before serving to allow the flavors to meld together. Enjoy your delicious and comforting meal!
Nutrition Details
This potatoes and meat dish, while incredibly satisfying, consists of several nutritional components worth considering:
Meat: Provides a substantial amount of protein, essential for muscle repair and growth. Depending on the cut, it can also be a source of iron and B vitamins, which are vital for energy production and overall health.
Potatoes: A great source of carbohydrates, potassium, and fiber, especially with the skins on. They help with digestive health and maintaining blood pressure.
Vegetables (Peppers, Tomatoes, Onions): Add a variety of nutrients, including vitamin C, potassium, and dietary fiber, which are crucial for immune function and overall health.
Butter and Cheese: Contribute calcium for bone health, but also saturated fats, which should be consumed in moderation.
Carob Powder and Cocoa Powder: Provide antioxidants that can help reduce inflammation and improve heart health.
Healthier Ingredient Substitutions
To make the dish healthier without sacrificing flavor, consider these substitutions:
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