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In a world where healthy snacking often takes a backseat to convenience, it’s essential to find recipes that combine nutrition with flavor. Oatmeal and date balls are a delightful solution that brings together wholesome ingredients to create a satisfying treat.
Packed with fiber, natural sweetness, and energy-boosting nutrients, these little bites are perfect for on-the-go snacking, post-workout recovery, or a quick pick-me-up during the day. Whether you’re a busy parent, a student, or simply someone looking for a healthier indulgence, these oatmeal and date balls will become a favorite in your recipe repertoire.
Ingredients :
To create these delicious oatmeal and date balls, gather the following ingredients:
1 cup rolled oats: The base of our recipe, providing fiber and heartiness.
1 cup pitted dates: Naturally sweet and sticky, they bind the mixture together.
1/2 cup nut butter (such as almond or peanut butter): Adds creaminess and healthy fats.
1/4 cup honey or maple syrup: For an extra touch of sweetness.
1/2 teaspoon vanilla extract: Enhances the flavor profile.
1/4 teaspoon sea salt: Balances the sweetness.
Optional add-ins: Consider adding 1/4 cup of chopped nuts, seeds, or chocolate chips for extra texture and flavor.
Instructions :
Prepare the Dates: Begin by soaking the pitted dates in warm water for about 10 minutes to soften them. This step will make blending easier and will ensure your balls have a smooth texture.
Blend the Base: In a food processor, combine the softened dates and nut butter. Blend until the mixture becomes a sticky paste. If the mixture is too thick, add a little bit of the soaking water to reach a smoother consistency.
Mix in the Oats: Add the rolled oats, honey or maple syrup, vanilla extract, and sea salt to the food processor. Pulse until everything is well combined. The oats should be mixed in but not completely pulverized, giving the balls some texture.
Incorporate Optional Add-ins: If you’re using nuts, seeds, or chocolate chips, fold them in at this stage. You can do this by transferring the mixture to a bowl and mixing gently with a spatula.
Shape the Balls: Using your hands, take small amounts of the mixture and roll them into bite-sized balls, about 1 inch in diameter. This step is not only fun but also lets you customize the size according to your preference.
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