Not ‘cinnamon rolls’ but breakfast rolls! Sausage, egg and cheese rolls with sausage gravy ’frosting’!

* Cook the Sausage: Brown your choice of sausage until fully cooked. For a healthier option, try lean turkey sausage to cut back on unhealthy fats while keeping the flavor.
* Prepare the Eggs: Scramble the eggs and grate the cheese, giving you protein and calcium to support your nutritional goals.
Assembling the Rolls:
* Preheat the Oven: Set your oven to 350°F (175°C).
* Roll Out the Dough: Roll the dough into a rectangle on a floured surface. Spread the sausage, scrambled eggs, and cheese evenly over the dough.

* Roll and Cut: Roll the dough tightly into a log and cut it into individual rolls. Place them on a greased baking sheet.
* Bake: Bake for about 25 minutes, or until the rolls are golden brown and cooked through. This ensures a satisfying crunch outside with soft, cheesy, and protein-rich goodness inside.
Making the Sausage Gravy:
* Cook the Sausage: In a pan, cook 1 pound of sausage until done. If you prefer a heart-healthy option, choose a leaner sausage.

* Make the Roux: Push the sausage to one side and add 3 to 4 tablespoons of vegetable oil and 3 tablespoons of flour, stirring to form a paste. This creates the base for a rich, hearty gravy.
* Add the Milk: Gradually add 4 to 5 cups of milk, stirring constantly. Let the gravy thicken over 10 to 15 minutes. Season with salt and pepper. If needed, add a cornstarch slurry to achieve the desired consistency.
Serving:
* Top the Rolls: Spoon the warm sausage gravy over the freshly baked rolls.
* Enjoy: Serve immediately and savor the richness of the cheese, sausage, and eggs encased in a fluffy dough, topped with the savory sausage gravy. The high protein content will keep you energized throughout the day, while the rich flavors make it a truly satisfying meal.
Over the course of 12 weeks, I’ve diligently stuck to the recipes outlined in the Bariatric and Gastric Cookbook, resulting in a remarkable 68 lbs weight loss. The cookbook’s organization by sections is incredibly helpful, and I’m especially impressed by its guidance on portion sizes relative to point values. I wholeheartedly endorse this cookbook for anyone undertaking the Bariatric and Gastric Program in 2024. Don’t miss out on the opportunity to try it for yourself!