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Lemon and garlic are powerful ingredients that, when combined, create a natural remedy for cleansing blood vessels, improving circulation, and supporting heart health. This simple yet effective drink can help reduce cholesterol levels, lower blood pressure, and prevent the build-up of plaque in your arteries. Here’s how to make and use this natural blood vessel cleansing drink.
Why Lemon and Garlic Work for Blood Vessel Health
- Lemon:
- Rich in Vitamin C: Lemons are high in vitamin C, which acts as an antioxidant that helps reduce inflammation and protects the walls of blood vessels from oxidative damage.
- Lowers Cholesterol: The flavonoids in lemons help reduce bad cholesterol (LDL) levels, preventing the build-up of plaque in arteries.
- Garlic:
- Reduces Blood Pressure: Garlic contains allicin, a compound that helps dilate blood vessels, improving blood flow and reducing blood pressure.
- Lowers Cholesterol: Garlic is known to lower LDL cholesterol and raise good cholesterol (HDL), making it beneficial for heart health.
- Prevents Blood Clots: Garlic has anti-coagulant properties, which can help prevent blood clots and improve circulation.
Ingredients:
- 4 lemons (organic if possible)
- 4 garlic cloves
- 3 liters of water
Instructions:
- Prepare the Lemons and Garlic:
- Wash the lemons thoroughly and cut them into small pieces (you can leave the peel on for added nutrients).
- Peel the garlic cloves.
- Blend the Ingredients:
- Place the lemon pieces and garlic cloves in a blender.
- Add 1 cup of water and blend the mixture until smooth.
- Boil the Mixture:
- In a large pot, bring 3 liters of water to a boil.
- Add the blended lemon and garlic mixture to the pot and let it simmer for about 5-10 minutes. This helps release the beneficial compounds from the garlic and lemon.
- Strain and Store:
- After simmering, strain the mixture to remove the pulp and store the liquid in glass jars or bottles. Keep it refrigerated.
How to Use:
Read more on next page
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